2401 W Waco Dr, Suite A · Waco, TX Checking hours… Call or text: (254) 366-1992

Waco's Massage & Stretch Therapist

Untie the knots.
Release the tension.

You hold everybody else up, and your body pays for it. Chad Goodman's massage and stretch therapy works out the pain and aches so the people who depend on you can keep depending on you.

  • 5.0 on Google · 46 reviews
  • Massages from $15
  • Open 6 days a week
$45 1-hour
relaxation
5.0 Google rating
Massage + stretch
5.0★Google rating
46Google reviews
20+Services & add-ons
6daysOpen every week

The Menu

Services built to get you right

Light and soothing or deep and focused. Pick what your body's asking for. Not sure? Text Chad and he'll point you in the right direction.

Signature

Relaxation Massage

A relaxing massage with light to firm pressure. Helps with anxiety, depression and blood circulation. The 30-minute option adds a little knot work.

  • 30 min$15
  • 1 hr$45
  • 1 hr 30$65
  • 2 hr$90
Helps with
Stress & anxietyDepressionBlood circulationEveryday aches
Pairs well with
+ Hot Stone $10+ Aromatherapy $10+ Hydro Scalp $20
Book relaxation
1 hr+Price varies

Deep Tissue

Firm, deeper pressure that releases the muscle for more intense issues in the muscle belly. Helps with pain, anxiety, depression and circulation.

Book now
1 hr 30 minPrice varies

Massage + Basic Stretch

The best of both. A relaxation massage followed by a basic stretch to loosen you up and get you moving freely.

Book now
30 minPrice varies

Basic Stretch

Assisted stretching for mobility and flexibility, so the everyday stuff (bending, lifting, reaching) stops hurting.

Book now
30 minPrice varies

Sports Stretch

A little deeper than the basic stretch. Built for athletes and weekend warriors who need help with pain and muscle recovery.

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20 min$20

Hydro Scalp Massage

A scalp massage and hair wash with warm water to melt the tension out of your scalp muscles.

Book now
30 min$30

Foot & Leg Massage

Relieves foot and leg pain and relaxes the muscles. Made for anyone who's on their feet all day.

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10 min$10

Chair Massage

A quick seated massage for neck-to-low-back relief. Fits easily into a lunch break.

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"Price varies" sessions are priced to your needs and session length. Text Chad for a quote, or book and he'll confirm the price with you.

Level Up Any Session

Add-ons that hit different

Stack these onto any massage for extra recovery, extra relaxation or both.

Hot Stone

Heated stones melt deep tension.

$10

Cupping

Suction lifts tissue and boosts flow.

$10

Gua Sha E-Stim Blading

Blading with e-stim to break up tightness.

$15

Red Light Therapy

Skin tightening, muscle healing, circulation and recovery.

$20

Aromatherapy

Essential oils to calm the mind.

$10

Theragun

Percussive therapy for stubborn spots.

$5
Self-Care Package

The Full Reset

1 hr 30 min

Treat yourself to everything at once. A 90-minute massage plus:

  • Hydro scalp therapy
  • Hot stones (Himalayan & regular heated)
  • E-stim gua sha blading
  • Red light therapy
Groups & Events

Pamper Parties

Book an in-home or on-site spa day for your friends and family. Birthdays, bridal showers, girls' nights, team appreciation days: everyone gets the full spa experience without leaving the party.

  • Free 30-minute planning consult
  • At your home or venue
  • Pricing tailored to your group
Plan a party
Chad Goodman, owner of Got Knots & Tension, at a massage tent at a community event
Chad Owner · Massage & Stretch Therapist

Meet Your Therapist

Hi, I'm Chad Goodman

"My mission is to keep the working class, the people others depend on, on their feet."

I'm a massage and stretch therapist, and my goal is simple: relieve people of their pain and aches so they can live healthier lives. Whether you pull doubles, chase kids, train hard or all three, your body carries a lot, and it deserves some care back.

You'll find me at my studio on West Waco Drive, and set up at race days and community events around town, working out knots one person at a time.

For the workers
For the parents
For the athletes

See The Work

Watch Chad in action

Real sessions from the table. This is what getting your knots worked out looks like.

Red Light Therapy Relax & recover Gentle neck and face work under red light for circulation and recovery.
Massage + Stretch Loosen up, move better Assisted stretching and deep work to restore mobility and release tight spots.
Deep Tissue Find the knot, work it out Focused pressure on the shoulders and back where tension builds up most.

Easy as 1-2-3

From tight to right

01

Pick your service

Browse the menu and find what your body needs. Not sure? Text Chad and he'll point you to the right one.

02

Book your time

Grab a slot online through Square, or just call or text (254) 366-1992.

03

Walk out lighter

Show up, breathe out and let the knots go. Then get back to the people counting on you.

5.0
Based on 46 Google reviews

Waco keeps coming back, and keeps leaving five stars. Guess who needs a massage?

Read the reviews

Get In Touch

Ready when you are

Most sessions can be booked online in under a minute. Planning a Pamper Party or have a question? Send a message and Chad will get back to you.

Book online See open times and book instantly

Pamper Parties: a spa day for your crew at your home or venue. Tell us the date and group size and Chad will put together the details.

Send a message

Pamper Party requests, pricing questions, anything at all.

What's this about? *

Prefer to talk? Call or text (254) 366-1992.

Come See Us

Hours & location

  • Sunday9 AM – 7 PM
  • Monday9 AM – 3 PM
  • Tuesday6 – 10 PM
  • Wednesday6 – 9 PM
  • Thursday6 – 9 PM
  • Friday6 – 9 PM
  • SaturdayClosed
Get directions

Good Questions

Before you book

Don't see your question? Just text Chad at (254) 366-1992.

How do I book an appointment?

Book online anytime through our Square booking page, or call or text (254) 366-1992. For Pamper Parties or questions, use the contact form above.

Relaxation or deep tissue: which one do I need?

Relaxation uses light-to-firm pressure and is great for stress, anxiety and circulation. Deep tissue uses firmer, deeper pressure to work out more intense issues in the muscle belly. If you're dealing with real pain or stubborn knots, deep tissue is usually the move. Still unsure? Chad will help you pick.

Why do some services say "price varies"?

Deep tissue, stretch and combo sessions are tailored to your body, your goals and how long you need. Text Chad or send a message through the contact form and you'll get a clear price before your session.

What's the difference between basic and sports stretch?

Basic stretch focuses on mobility and flexibility for everyday tasks. Sports stretch goes a little deeper to help with pain and muscle recovery, great for athletes or anyone training hard.

Can I add extras to my massage?

Absolutely. Hot stone, cupping, gua sha e-stim blading, aromatherapy, Theragun and red light therapy can be added to any session. See the add-ons section for pricing.

Do you come to parties or events?

Yes! Pamper Parties bring the spa experience to your home or venue for friends and family. Fees are discussed when you book, so reach out to start planning.

Your knots aren't going to untie themselves.

Book today and feel the difference tomorrow.

Call Text Book Now